11.0 km | 01:20:35 | 07:18/km日期: 2022-10-06 19:58 - 平均心率: 118 - 卡路里: 809 Cal - 平均步頻: 166
Pace: 07'14" / 06'37" / 06'50" / 06'46" / 06'46" / 06'41" / 07'01" / 06'45" / 06'53" / 06'48" / 12'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'11") | 1000 / 10000 |
| 11 | | 12'00" (+05'24") | 1000 / 11000 |
| 12 | | 10'58" (+04'22") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'46" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 07'01" | 00:47'55" |
| 8 | 06'45" | 00:54'40" |
| 9 | 06'53" | 01:01'33" |
| 10 | 06'48" | 01:08'21" |
| 11 | 12'00" | 01:20'21" |
| 11.0 | 10'56" | 01:20'35" |
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