12.2 km | 01:25:46 | 07:01/km日期: 2022-10-10 08:29 - 平均心率: 117 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 10'14" / 06'49" / 06'41" / 07'28" / 06'49" / 06'42" / 08'44" / 06'57" / 06'40" / 14'13" / 06'27" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 07'28" (+01'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 08'44" (+02'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'49" | 00:17'03" |
| 3 | 06'41" | 00:23'44" |
| 4 | 07'28" | 00:31'12" |
| 5 | 06'49" | 00:38'01" |
| 6 | 06'42" | 00:44'43" |
| 7 | 08'44" | 00:53'27" |
| 8 | 06'57" | 01:00'24" |
| 9 | 06'40" | 01:07'04" |
| 10 | 14'13" | 01:21'17" |
| 11 | 06'27" | 01:27'44" |
| 12 | 06'11" | 01:33'55" |
| 12.2 | 06'25" | 01:35'16" |
展開計圈分析
留言 
