10.1 km | 00:50:00 | 04:56/km日期: 2022-10-10 17:05 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 04'55" / 04'49" / 04'42" / 04'37" / 04'38" / 04'43" / 04'43" / 04'43" / 05'07" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+01'41") | 1000 / 10000 |
| 11 | | 06'29" (+01'53") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.59 km 
nike zoom Pegasus 39 累積 :
735.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'43" | 00:37'50" |
| 9 | 05'07" | 00:42'57" |
| 10 | 06'17" | 00:49'14" |
| 10.1 | 06'30" | 00:50'02" |
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