30.0 km | 02:24:28 | 04:48/km日期: 2022-10-08 05:54 - 總爬升: 262 m - 平均心率: 160 - 卡路里: 1675 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 82%
Pace: 04'30" / 04'28" / 04'42" / 04'41" / 04'46" / 04'46" / 04'53" / 04'41" / 04'45" / 04'46" / 05'35" / 04'38" / 04'41" / 04'39" / 04'39" / 04'47" / 04'54" / 04'53" / 04'27" / 04'54" / 07'23" / 05'55" / 04'38" / 05'07" / 05'05" / 06'13" / 05'14" / 05'07" / 06'00" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'24") | 1000 / 14000 |
| 15 | | 04'38" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'54" (+00'39") | 1000 / 17000 |
| 18 | | 04'52" (+00'37") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'53" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'52") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
| 23 | | 04'37" (+00'22") | 1000 / 23000 |
| 24 | | 05'07" (+00'52") | 1000 / 24000 |
| 25 | | 05'05" (+00'50") | 1000 / 25000 |
| 26 | | 05'05" (+00'50") | 1000 / 26000 |
| 27 | | 05'13" (+00'58") | 1000 / 27000 |
| 28 | | 05'07" (+00'52") | 1000 / 28000 |
| 29 | | 05'20" (+01'05") | 1000 / 29000 |
| 30 | | 05'10" (+00'55") | 1000 / 30000 |
| 31 | | 06'03" (+01'48") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'42" | 00:13'40" |
| 4 | 04'41" | 00:18'21" |
| 5 | 04'46" | 00:23'07" |
| 6 | 04'46" | 00:27'53" |
| 7 | 04'53" | 00:32'46" |
| 8 | 04'41" | 00:37'27" |
| 9 | 04'45" | 00:42'12" |
| 10 | 04'46" | 00:46'58" |
| 11 | 05'35" | 00:52'33" |
| 12 | 04'38" | 00:57'11" |
| 13 | 04'41" | 01:01'52" |
| 14 | 04'39" | 01:06'31" |
| 15 | 04'39" | 01:11'10" |
| 16 | 04'47" | 01:15'57" |
| 17 | 04'54" | 01:20'51" |
| 18 | 04'53" | 01:25'44" |
| 19 | 04'27" | 01:30'11" |
| 20 | 04'54" | 01:35'05" |
| 21 | 07'23" | 01:42'28" |
| 22 | 05'55" | 01:48'23" |
| 23 | 04'38" | 01:53'01" |
| 24 | 05'07" | 01:58'08" |
| 25 | 05'05" | 02:03'13" |
| 26 | 06'13" | 02:09'26" |
| 27 | 05'14" | 02:14'40" |
| 28 | 05'07" | 02:19'47" |
| 29 | 06'00" | 02:25'47" |
| 30 | 05'11" | 02:30'58" |
| 30.0 | 04'07" | 02:31'00" |
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