10.3 km | 00:53:57 | 05:15/km日期: 2022-10-12 16:27 - 平均心率: 159 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 06'09" / 05'49" / 05'26" / 05'09" / 05'10" / 04'59" / 05'02" / 05'03" / 04'55" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 05'10" | 00:27'43" |
| 6 | 04'59" | 00:32'42" |
| 7 | 05'02" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 04'55" | 00:47'42" |
| 10 | 04'55" | 00:52'37" |
| 10.3 | 05'02" | 00:53'57" |
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