10.8 km | 01:06:29 | 06:08/km日期: 2022-10-12 17:10 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 05'56" / 06'01" / 06'04" / 05'54" / 06'00" / 06'10" / 06'08" / 06'19" / 06'15" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 828 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
310.53 km 
ㄚ拖 蚵黃38 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 06'19" | 00:48'32" |
| 9 | 06'15" | 00:54'47" |
| 10 | 06'21" | 01:01'08" |
| 10.8 | 06'28" | 01:06'30" |
展開計圈分析
留言 
