15.2 km | 01:38:15 | 06:29/km日期: 2022-10-13 15:34 - 平均心率: 169 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59%
Pace: 06'50" / 06'17" / 06'43" / 06'44" / 07'00" / 06'51" / 06'54" / 06'18" / 06'36" / 05'46" / 05'42" / 05'44" / 06'28" / 06'33" / 06'34" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 07'00" (+01'18") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'32" (+00'50") | 1000 / 14000 |
| 15 | | 06'33" (+00'51") | 1000 / 15000 |
| 16 | | 08'12" (+02'30") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 07'00" | 00:33'34" |
| 6 | 06'51" | 00:40'25" |
| 7 | 06'54" | 00:47'19" |
| 8 | 06'18" | 00:53'37" |
| 9 | 06'36" | 01:00'13" |
| 10 | 05'46" | 01:05'59" |
| 11 | 05'42" | 01:11'41" |
| 12 | 05'44" | 01:17'25" |
| 13 | 06'28" | 01:23'53" |
| 14 | 06'33" | 01:30'26" |
| 15 | 06'34" | 01:37'00" |
| 15.2 | 08'09" | 01:38'15" |
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