21.0 km | 01:41:54 | 04:51/km日期: 2022-10-08 07:43 - 地點: 成美右岸河濱公園（右） - 天氣: 晴 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'51" / 04'42" / 04'50" / 04'56" / 04'51" / 04'54" / 04'54" / 04'56" / 04'59" / 05'01" / 04'56" / 05'00" / 04'55" / 04'51" / 04'53" / 04'45" / 04'48" / 04'43" / 04'38" / 04'44" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'42" (+00'04") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" (+00'09") | 1000 / 21000 |
| 22 | | 02'26" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
188.35 km 
adidas adizero boston 10 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'56" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 04'54" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'56" | 00:38'54" |
| 9 | 04'59" | 00:43'53" |
| 10 | 05'01" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 05'00" | 00:58'50" |
| 13 | 04'55" | 01:03'45" |
| 14 | 04'51" | 01:08'36" |
| 15 | 04'53" | 01:13'29" |
| 16 | 04'45" | 01:18'14" |
| 17 | 04'48" | 01:23'02" |
| 18 | 04'43" | 01:27'45" |
| 19 | 04'38" | 01:32'23" |
| 20 | 04'44" | 01:37'07" |
| 21 | 04'47" | 01:41'54" |
| 21.0 | 04'29" | 01:41'56" |
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