10.3 km | 00:55:25 | 05:23/km日期: 2022-10-18 05:26 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 04'05" / 05'39" / 04'41" / 05'39" / 06'16" / 05'40" / 04'59" / 05'35" / 05'36" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'21") | 303 / 303 |
| 2 | | 04'07" (+00'20") | 311 / 614 |
| 3 | | 04'03" (+00'16") | 312 / 926 |
| 4 | | 04'00" (+00'13") | 303 / 1229 |
| 5 | | 09'00" (+05'13") | 328 / 1558 |
| 6 | | 04'00" (+00'13") | 297 / 1855 |
| 7 | | 04'02" (+00'15") | 316 / 2171 |
| 8 | | 04'06" (+00'19") | 305 / 2477 |
| 9 | | 04'02" (+00'15") | 312 / 2790 |
| 10 | | 08'46" (+04'59") | 334 / 3125 |
| 11 | | 03'55" (+00'08") | 307 / 3432 |
| 12 | | 04'10" (+00'23") | 301 / 3734 |
| 13 | | 06'20" (+02'33") | 316 / 4050 |
| 14 | | 10'18" (+06'31") | 339 / 4390 |
| 15 | | 04'01" (+00'14") | 314 / 4704 |
| 16 | | 03'57" (+00'10") | 320 / 5025 |
| 17 | | 03'57" (+00'10") | 319 / 5344 |
| 18 | | 04'07" (+00'20") | 308 / 5653 |
| 19 | | 08'50" (+05'03") | 330 / 5983 |
| 20 | | 04'08" (+00'21") | 304 / 6287 |
| 21 | | 04'11" (+00'24") | 309 / 6596 |
| 22 | | 15'30" (+11'43") | 78 / 6675 |
| 23 | | 04'00" (+00'13") | 309 / 6985 |
| 24 | | 08'31" (+04'44") | 343 / 7328 |
| 25 | | 04'06" (+00'19") | 304 / 7632 |
| 26 | | 04'02" (+00'15") | 314 / 7947 |
| 27 | | 04'04" (+00'17") | 315 / 8262 |
| 28 | | 03'58" (+00'11") | 315 / 8577 |
| 29 | | 08'41" (+04'54") | 334 / 8911 |
| 30 | | 04'00" (+00'13") | 304 / 9215 |
| 31 | | 04'05" (+00'18") | 314 / 9530 |
| 32 | | 23'23" (+19'36") | 49 / 9579 |
| 33 | | 03'47" | 322 / 9902 |
| 34 | | 07'05" (+03'18") | 389 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
426.78 km 
亞瑟士 虎走 6 累積 :
632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'39" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 05'39" | 00:20'04" |
| 5 | 06'16" | 00:26'20" |
| 6 | 05'40" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'35" | 00:42'34" |
| 9 | 05'36" | 00:48'10" |
| 10 | 05'32" | 00:53'42" |
| 10.3 | 05'55" | 00:55'26" |
展開計圈分析
留言 
