13.2 km | 01:34:09 | 07:09/km日期: 2022-10-14 16:11 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 08'41" / 06'40" / 07'30" / 06'32" / 06'43" / 06'53" / 06'59" / 07'18" / 13'28" / 06'07" / 05'59" / 06'14" / 11'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 07'30" (+01'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'01") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 08'00" (+02'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 09'29" (+03'31") | 1000 / 13000 |
| 14 | | 06'39" (+00'41") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'40" | 00:15'21" |
| 3 | 07'30" | 00:22'51" |
| 4 | 06'32" | 00:29'23" |
| 5 | 06'43" | 00:36'06" |
| 6 | 06'53" | 00:42'59" |
| 7 | 06'59" | 00:49'58" |
| 8 | 07'18" | 00:57'16" |
| 9 | 13'28" | 01:10'44" |
| 10 | 06'07" | 01:16'51" |
| 11 | 05'59" | 01:22'50" |
| 12 | 06'14" | 01:29'04" |
| 13 | 11'12" | 01:40'16" |
| 13.2 | 06'36" | 01:41'19" |
陳明裕（吉安路跑協會） 說推
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