6.3 km | 00:40:00 | 06:21/km日期: 2015-10-14 06:36 - 卡路里: 368 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'46" / 06'19" / 06'15" / 06'06" / 06'30" / 07'45" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'41") | 1000 / 1000 |
2 | | 06'19" (+00'14") | 1000 / 2000 |
3 | | 06'14" (+00'09") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'04") | 1000 / 6000 |
7 | | 06'33" (+00'28") | 297 / 6297 |
10月累積里程 :
367.54 km ASICS NIMBUS 16 累積 :
1112.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'06" | 00:25'26" |
5 | 06'30" | 00:31'56" |
6 | 07'45" | 00:39'41" |
6.3 | 06'29" | 00:41'37" |