13.1 km | 00:58:52 | 04:30/km日期: 2022-10-18 17:40 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 05'02" / 05'01" / 04'12" / 04'20" / 04'23" / 04'16" / 04'52" / 04'38" / 04'17" / 04'16" / 04'17" / 04'16" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+01'00") | 979 / 1979 |
| 3 | | 04'10" (+00'07") | 1000 / 2979 |
| 4 | | 04'19" (+00'16") | 1000 / 3979 |
| 5 | | 04'22" (+00'19") | 1000 / 4979 |
| 6 | | 04'16" (+00'13") | 1000 / 5979 |
| 7 | | 04'23" (+00'20") | 420 / 6399 |
| 8 | | 05'09" (+01'06") | 968 / 7368 |
| 9 | | 04'18" (+00'15") | 1000 / 8368 |
| 10 | | 04'21" (+00'18") | 1000 / 9368 |
| 11 | | 04'16" (+00'13") | 1000 / 10368 |
| 12 | | 04'09" (+00'06") | 1000 / 11368 |
| 13 | | 04'03" | 472 / 11840 |
| 14 | | 04'45" (+00'42") | 1000 / 12840 |
| 15 | | 04'40" (+00'37") | 239 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'12" | 00:14'15" |
| 4 | 04'20" | 00:18'35" |
| 5 | 04'23" | 00:22'58" |
| 6 | 04'16" | 00:27'14" |
| 7 | 04'52" | 00:32'06" |
| 8 | 04'38" | 00:36'44" |
| 9 | 04'17" | 00:41'01" |
| 10 | 04'16" | 00:45'17" |
| 11 | 04'17" | 00:49'34" |
| 12 | 04'16" | 00:53'50" |
| 13 | 04'39" | 00:58'29" |
| 13.1 | 04'45" | 00:58'52" |
展開計圈分析
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