18.0 km | 01:58:53 | 06:35/km日期: 2015-10-13 18:40 - 總爬升: 289 m - 卡路里: 973 Cal - 總步數: 17978 - 平均步頻: 151 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'22" / 06'10" / 06'00" / 04'29" / 03'55" / 05'55" / 08'33" / 08'04" / 06'34" / 08'05" / 06'33" / 06'34" / 04'44" / 06'05" / 06'30" / 10'40" / 06'35" / 05'55" / 35'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'28") | 1013 / 1013 | 139 / 113 |
| 2 | | 06'03" (+02'11") | 1006 / 2020 | 147 / 111 |
| 3 | | 05'58" (+02'06") | 1004 / 3025 | 144 / 115 |
| 4 | | 04'28" (+00'36") | 1007 / 4033 | 174 / 128 |
| 5 | | 03'52" | 1004 / 5037 | 183 / 140 |
| 6 | | 07'24" (+03'32") | 1003 / 6040 | 149 / 90 |
| 7 | | 08'21" (+04'29") | 1001 / 7042 | 145 / 82 |
| 8 | | 07'33" (+03'41") | 1008 / 8050 | 163 / 81 |
| 9 | | 06'34" (+02'42") | 1007 / 9057 | 161 / 93 |
| 10 | | 08'03" (+04'11") | 1001 / 10059 | 134 / 92 |
| 11 | | 06'29" (+02'37") | 1004 / 11063 | 158 / 96 |
| 12 | | 06'31" (+02'39") | 1011 / 12075 | 152 / 100 |
| 13 | | 05'28" (+01'36") | 1001 / 13077 | 163 / 112 |
| 14 | | 05'32" (+01'40") | 1008 / 14085 | 163 / 110 |
| 15 | | 08'03" (+04'11") | 1006 / 15091 | 144 / 86 |
| 16 | | 09'41" (+05'49") | 1006 / 16097 | 116 / 88 |
| 17 | | 06'17" (+02'25") | 1004 / 17102 | 164 / 96 |
| 18 | | 05'18" (+01'26") | 1007 / 18109 | 163 / 115 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 04'29" | 00:23'01" |
| 5 | 03'55" | 00:26'56" |
| 6 | 05'55" | 00:32'51" |
| 7 | 08'33" | 00:41'24" |
| 8 | 08'04" | 00:49'28" |
| 9 | 06'34" | 00:56'02" |
| 10 | 08'05" | 01:04'07" |
| 11 | 06'33" | 01:10'40" |
| 12 | 06'34" | 01:17'14" |
| 13 | 04'44" | 01:21'58" |
| 14 | 06'05" | 01:28'03" |
| 15 | 06'30" | 01:34'33" |
| 16 | 10'40" | 01:45'13" |
| 17 | 06'35" | 01:51'48" |
| 18 | 05'55" | 01:57'43" |
| 18.0 | 35'02" | 01:58'53" |
展開計圈分析
留言 
