15.7 km | 01:42:30 | 06:31/km日期: 2022-10-19 18:44 - 平均心率: 151 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 05'50" / 06'29" / 06'41" / 08'36" / 05'52" / 07'02" / 06'27" / 06'44" / 06'25" / 07'04" / 06'43" / 07'15" / 06'22" / 06'30" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+01'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 718 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 06'41" | 00:19'00" |
| 4 | 08'36" | 00:27'36" |
| 5 | 05'52" | 00:33'28" |
| 6 | 07'02" | 00:40'30" |
| 7 | 06'27" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 06'25" | 01:00'06" |
| 10 | 07'04" | 01:07'10" |
| 11 | 06'43" | 01:13'53" |
| 12 | 07'15" | 01:21'08" |
| 13 | 06'22" | 01:27'30" |
| 14 | 06'30" | 01:34'00" |
| 15 | 06'33" | 01:40'33" |
| 15.7 | 06'26" | 01:45'11" |
陳明裕（吉安路跑協會） 說推
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