11.6 km | 01:39:39 | 08:37/km日期: 2022-10-20 04:32 - 平均心率: 126 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 21'39" / 09'27" / 06'35" / 05'51" / 05'03" / 04'35" / 04'37" / 04'35" / 04'22" / 04'39" / 05'22" / 41'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+17'26") | 1000 / 1000 |
| 2 | | 09'27" (+05'05") | 1000 / 2000 |
| 3 | | 06'34" (+02'12") | 1000 / 3000 |
| 4 | | 05'50" (+01'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 41'12" (+36'50") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 09'27" | 00:31'06" |
| 3 | 06'35" | 00:37'41" |
| 4 | 05'51" | 00:43'32" |
| 5 | 05'03" | 00:48'35" |
| 6 | 04'35" | 00:53'10" |
| 7 | 04'37" | 00:57'47" |
| 8 | 04'35" | 01:02'22" |
| 9 | 04'22" | 01:06'44" |
| 10 | 04'39" | 01:11'23" |
| 11 | 05'22" | 01:16'45" |
| 11.6 | 41'12" | 01:39'30" |
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