12.2 km | 01:29:11 | 07:16/km日期: 2015-10-14 08:47 - 總爬升: 458 m - 地點: 土城龍泉路～三峽安坑里 - 天氣: 晴 - 平均心率: 146 - 卡路里: 748 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'45" / 06'37" / 05'31" / 05'45" / 07'57" / 08'41" / 08'23" / 06'42" / 06'59" / 06'45" / 09'07" / 08'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 07'57" (+02'26") | 1000 / 5000 |
| 6 | | 08'40" (+03'09") | 1000 / 6000 |
| 7 | | 08'23" (+02'52") | 1000 / 7000 |
| 8 | | 06'41" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 06'44" (+01'13") | 1000 / 10000 |
| 11 | | 08'31" (+03'00") | 1000 / 11000 |
| 12 | | 08'38" (+03'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'37" | 00:14'22" |
| 3 | 05'31" | 00:19'53" |
| 4 | 05'45" | 00:25'38" |
| 5 | 07'57" | 00:33'35" |
| 6 | 08'41" | 00:42'16" |
| 7 | 08'23" | 00:50'39" |
| 8 | 06'42" | 00:57'21" |
| 9 | 06'59" | 01:04'20" |
| 10 | 06'45" | 01:11'05" |
| 11 | 09'07" | 01:20'12" |
| 12 | 08'39" | 01:28'51" |
| 12.3 | 06'00" | 01:30'22" |
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