11.2 km | 01:12:38 | 06:30/km日期: 2022-10-21 06:55 - 平均心率: 111 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 08'53" / 06'36" / 06'17" / 06'34" / 06'04" / 06'21" / 06'12" / 24'16" / 06'51" / 06'29" / 06'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 07'15" (+01'12") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
460.21 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'36" | 00:15'29" |
| 3 | 06'17" | 00:21'46" |
| 4 | 06'34" | 00:28'20" |
| 5 | 06'04" | 00:34'24" |
| 6 | 06'21" | 00:40'45" |
| 7 | 06'12" | 00:46'57" |
| 8 | 24'16" | 01:11'13" |
| 9 | 06'51" | 01:18'04" |
| 10 | 06'29" | 01:24'33" |
| 11 | 06'38" | 01:31'11" |
| 11.1 | 07'20" | 01:32'17" |
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