12.0 km | 00:58:43 | 04:53/km日期: 2022-10-21 06:34 - 平均心率: 130 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 05'35" / 05'00" / 04'54" / 04'54" / 04'55" / 04'59" / 04'54" / 05'03" / 04'52" / 04'47" / 04'22" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 02'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'54" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'59" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'47" | 00:49'53" |
| 11 | 04'22" | 00:54'15" |
| 12 | 04'26" | 00:58'41" |
| 12.0 | 03'06" | 00:58'43" |
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