10.1 km | 01:16:12 | 07:32/km日期: 2022-10-20 17:05 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 59%
Pace: 08'46" / 06'40" / 07'23" / 07'06" / 07'14" / 06'24" / 06'37" / 07'58" / 09'52" / 07'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 07'57" (+01'34") | 1000 / 8000 |
| 9 | | 09'51" (+03'28") | 1000 / 9000 |
| 10 | | 07'37" (+01'14") | 1000 / 10000 |
| 11 | | 05'34" | 104 / 10104 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'40" | 00:15'26" |
| 3 | 07'23" | 00:22'49" |
| 4 | 07'06" | 00:29'55" |
| 5 | 07'14" | 00:37'09" |
| 6 | 06'24" | 00:43'33" |
| 7 | 06'37" | 00:50'10" |
| 8 | 07'58" | 00:58'08" |
| 9 | 09'52" | 01:08'00" |
| 10 | 07'37" | 01:15'37" |
| 10.1 | 05'34" | 01:16'12" |
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