8.4 km | 00:56:14 | 06:40/km日期: 2022-10-20 12:28 - 平均心率: 131 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 06'59" / 06'34" / 06'39" / 06'38" / 06'37" / 06'40" / 06'37" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 414 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'37" | 00:33'27" |
| 6 | 06'40" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 06'41" | 00:53'25" |
| 8.4 | 06'47" | 00:56'14" |
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