16.2 km | 01:32:03 | 05:41/km日期: 2022-10-22 16:17 - 平均心率: 157 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 05'39" / 05'39" / 05'37" / 05'47" / 05'39" / 05'33" / 05'44" / 05'38" / 05'46" / 05'47" / 05'47" / 06'48" / 05'39" / 05'42" / 05'48" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 159 / 16159 |
鑒於上週剛跑完馬拉松，今天決定跑到肚子餓就停下來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
254.50 km 
adidas adios7 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'46" | 00:51'02" |
| 10 | 05'47" | 00:56'49" |
| 11 | 05'47" | 01:02'36" |
| 12 | 06'48" | 01:09'24" |
| 13 | 05'39" | 01:15'03" |
| 14 | 05'42" | 01:20'45" |
| 15 | 05'48" | 01:26'33" |
| 16 | 05'52" | 01:32'25" |
| 16.2 | 05'39" | 01:33'19" |
展開計圈分析
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