10.8 km | 01:17:38 | 07:09/km日期: 2022-10-22 06:33 - 平均心率: 105 - 卡路里: 363 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 07'43" / 07'10" / 06'57" / 07'03" / 07'59" / 08'07" / 08'30" / 06'38" / 06'47" / 10'27" / 52'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 07'59" (+01'21") | 1000 / 5000 |
| 6 | | 07'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 07'36" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" | 842 / 10842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'10" | 00:14'53" |
| 3 | 06'57" | 00:21'50" |
| 4 | 07'03" | 00:28'53" |
| 5 | 07'59" | 00:36'52" |
| 6 | 08'07" | 00:44'59" |
| 7 | 08'30" | 00:53'29" |
| 8 | 06'38" | 01:00'07" |
| 9 | 06'47" | 01:06'54" |
| 10 | 10'27" | 01:17'21" |
| 10.8 | 52'59" | 02:01'58" |
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