42.2 km | 05:52:33 | 08:21/km日期: 2022-10-22 05:47 - 平均心率: 151 - 卡路里: 3470 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 06'43" / 06'41" / 09'08" / 06'30" / 06'45" / 06'52" / 06'53" / 07'05" / 06'59" / 08'07" / 07'25" / 07'46" / 06'58" / 08'34" / 18'25" / 06'58" / 07'25" / 06'52" / 07'12" / 08'20" / 17'17" / 06'57" / 13'52" / 08'58" / 07'53" / 08'55" / 14'29" / 08'17" / 06'57" / 08'05" / 09'06" / 08'52" / 07'26" / 09'36" / 10'20" / 13'25" / 07'08" / 07'08" / 08'37" / 08'19" / 09'15" / 07'41" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 09'07" (+02'37") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 08'06" (+01'36") | 1000 / 10000 |
| 11 | | 07'25" (+00'55") | 1000 / 11000 |
| 12 | | 07'46" (+01'16") | 1000 / 12000 |
| 13 | | 06'57" (+00'27") | 1000 / 13000 |
| 14 | | 08'34" (+02'04") | 1000 / 14000 |
| 15 | | 13'13" (+06'43") | 1000 / 15000 |
| 16 | | 06'58" (+00'28") | 1000 / 16000 |
| 17 | | 07'25" (+00'55") | 1000 / 17000 |
| 18 | | 06'51" (+00'21") | 1000 / 18000 |
| 19 | | 07'12" (+00'42") | 1000 / 19000 |
| 20 | | 08'20" (+01'50") | 1000 / 20000 |
| 21 | | 07'01" (+00'31") | 1000 / 21000 |
| 22 | | 06'57" (+00'27") | 1000 / 22000 |
| 23 | | 13'51" (+07'21") | 1000 / 23000 |
| 24 | | 08'58" (+02'28") | 1000 / 24000 |
| 25 | | 07'53" (+01'23") | 1000 / 25000 |
| 26 | | 08'54" (+02'24") | 1000 / 26000 |
| 27 | | 14'28" (+07'58") | 1000 / 27000 |
| 28 | | 08'17" (+01'47") | 1000 / 28000 |
| 29 | | 06'56" (+00'26") | 1000 / 29000 |
| 30 | | 08'05" (+01'35") | 1000 / 30000 |
| 31 | | 09'06" (+02'36") | 1000 / 31000 |
| 32 | | 08'51" (+02'21") | 1000 / 32000 |
| 33 | | 07'26" (+00'56") | 1000 / 33000 |
| 34 | | 09'36" (+03'06") | 1000 / 34000 |
| 35 | | 10'19" (+03'49") | 1000 / 35000 |
| 36 | | 13'24" (+06'54") | 1000 / 36000 |
| 37 | | 07'08" (+00'38") | 1000 / 37000 |
| 38 | | 07'07" (+00'37") | 1000 / 38000 |
| 39 | | 08'36" (+02'06") | 1000 / 39000 |
| 40 | | 08'19" (+01'49") | 1000 / 40000 |
| 41 | | 09'14" (+02'44") | 1000 / 41000 |
| 42 | | 07'41" (+01'11") | 1000 / 42000 |
| 43 | | 09'00" (+02'30") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 09'08" | 00:22'32" |
| 4 | 06'30" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 06'52" | 00:42'39" |
| 7 | 06'53" | 00:49'32" |
| 8 | 07'05" | 00:56'37" |
| 9 | 06'59" | 01:03'36" |
| 10 | 08'07" | 01:11'43" |
| 11 | 07'25" | 01:19'08" |
| 12 | 07'46" | 01:26'54" |
| 13 | 06'58" | 01:33'52" |
| 14 | 08'34" | 01:42'26" |
| 15 | 18'25" | 02:00'51" |
| 16 | 06'58" | 02:07'49" |
| 17 | 07'25" | 02:15'14" |
| 18 | 06'52" | 02:22'06" |
| 19 | 07'12" | 02:29'18" |
| 20 | 08'20" | 02:37'38" |
| 21 | 17'17" | 02:54'55" |
| 22 | 06'57" | 03:01'52" |
| 23 | 13'52" | 03:15'44" |
| 24 | 08'58" | 03:24'42" |
| 25 | 07'53" | 03:32'35" |
| 26 | 08'55" | 03:41'30" |
| 27 | 14'29" | 03:55'59" |
| 28 | 08'17" | 04:04'16" |
| 29 | 06'57" | 04:11'13" |
| 30 | 08'05" | 04:19'18" |
| 31 | 09'06" | 04:28'24" |
| 32 | 08'52" | 04:37'16" |
| 33 | 07'26" | 04:44'42" |
| 34 | 09'36" | 04:54'18" |
| 35 | 10'20" | 05:04'38" |
| 36 | 13'25" | 05:18'03" |
| 37 | 07'08" | 05:25'11" |
| 38 | 07'08" | 05:32'19" |
| 39 | 08'37" | 05:40'56" |
| 40 | 08'19" | 05:49'15" |
| 41 | 09'15" | 05:58'30" |
| 42 | 07'41" | 06:06'11" |
| 42.2 | 09'12" | 06:08'02" |
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