9.1 km | 01:55:56 | 12:42/km日期: 2022-10-22 14:20 - 平均心率: 123 - 卡路里: 785 Cal - 平均步頻: 138
Pace: 09'05" / 10'02" / 16'05" / 10'53" / 13'34" / 20'33" / 13'21" / 10'59" / 10'11" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" | 1000 / 1000 |
| 2 | | 10'02" (+00'58") | 1000 / 2000 |
| 3 | | 16'05" (+07'01") | 1000 / 3000 |
| 4 | | 10'52" (+01'48") | 1000 / 4000 |
| 5 | | 13'34" (+04'30") | 1000 / 5000 |
| 6 | | 20'32" (+11'28") | 1000 / 6000 |
| 7 | | 13'20" (+04'16") | 1000 / 7000 |
| 8 | | 10'59" (+01'55") | 1000 / 8000 |
| 9 | | 10'11" (+01'07") | 1000 / 9000 |
| 10 | | 10'16" (+01'12") | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'02" | 00:19'07" |
| 3 | 16'05" | 00:35'12" |
| 4 | 10'53" | 00:46'05" |
| 5 | 13'34" | 00:59'39" |
| 6 | 20'33" | 01:20'12" |
| 7 | 13'21" | 01:33'33" |
| 8 | 10'59" | 01:44'32" |
| 9 | 10'11" | 01:54'43" |
| 9.1 | 10'21" | 01:55'57" |
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