12.3 km | 01:38:02 | 07:56/km日期: 2022-10-02 16:29 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 07'51" / 07'40" / 07'30" / 07'18" / 06'48" / 08'07" / 07'29" / 06'58" / 08'26" / 09'53" / 07'59" / 08'12" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'03") | 1000 / 1000 |
| 2 | | 07'40" (+00'52") | 1000 / 2000 |
| 3 | | 07'29" (+00'41") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 08'06" (+01'18") | 1000 / 6000 |
| 7 | | 07'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 08'26" (+01'38") | 1000 / 9000 |
| 10 | | 09'52" (+03'04") | 1000 / 10000 |
| 11 | | 07'59" (+01'11") | 1000 / 11000 |
| 12 | | 08'11" (+01'23") | 1000 / 12000 |
| 13 | | 11'24" (+04'36") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 07'30" | 00:23'01" |
| 4 | 07'18" | 00:30'19" |
| 5 | 06'48" | 00:37'07" |
| 6 | 08'07" | 00:45'14" |
| 7 | 07'29" | 00:52'43" |
| 8 | 06'58" | 00:59'41" |
| 9 | 08'26" | 01:08'07" |
| 10 | 09'53" | 01:18'00" |
| 11 | 07'59" | 01:25'59" |
| 12 | 08'12" | 01:34'11" |
| 12.3 | 11'24" | 01:38'02" |
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