11.0 km | 01:09:41 | 06:19/km日期: 2022-10-23 06:00 - 平均心率: 127 - 卡路里: 625 Cal - 總步數: 12240 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'39" / 06'02" / 06'28" / 06'04" / 06'01" / 06'02" / 06'00" / 06'03" / 06'07" / 06'18" / 06'22" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'39") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'06" (+00'02") | 1000 / 2003 | 177 / 91 |
| 3 | | 06'38" (+00'34") | 1000 / 3003 | 176 / 85 |
| 4 | | 06'10" (+00'06") | 1002 / 4006 | 179 / 90 |
| 5 | | 06'04" | 1000 / 5007 | 178 / 92 |
| 6 | | 06'09" (+00'05") | 1000 / 6008 | 176 / 91 |
| 7 | | 06'06" (+00'02") | 1000 / 7008 | 175 / 93 |
| 8 | | 06'08" (+00'04") | 1001 / 8010 | 175 / 92 |
| 9 | | 06'24" (+00'20") | 1000 / 9011 | 178 / 87 |
| 10 | | 06'23" (+00'19") | 1002 / 10013 | 172 / 90 |
| 11 | | 06'30" (+00'26") | 1000 / 11014 | 170 / 90 |
| 12 | | 07'17" (+01'13") | 18 / 11032 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 06'07" | 00:55'26" |
| 10 | 06'18" | 01:01'44" |
| 11 | 06'22" | 01:08'06" |
| 11.0 | 48'07" | 01:09'41" |
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