6.3 km | 00:43:17 | 06:54/km日期: 2022-10-23 07:06 - 平均心率: 131 - 卡路里: 374 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'36" / 04'45" / 07'58" / 08'49" / 04'48" / 08'13" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 408 / 408 |
| 2 | | 04'49" (+00'34") | 402 / 810 |
| 3 | | 04'43" (+00'28") | 415 / 1225 |
| 4 | | 04'48" (+00'33") | 406 / 1631 |
| 5 | | 04'38" (+00'23") | 407 / 2039 |
| 6 | | 35'12" (+30'57") | 108 / 2147 |
| 7 | | 04'24" (+00'09") | 412 / 2560 |
| 8 | | 04'51" (+00'36") | 409 / 2970 |
| 9 | | 04'45" (+00'30") | 416 / 3386 |
| 10 | | 04'44" (+00'29") | 411 / 3798 |
| 11 | | 34'27" (+30'12") | 138 / 3936 |
| 12 | | 04'36" (+00'21") | 401 / 4338 |
| 13 | | 04'47" (+00'32") | 416 / 4754 |
| 14 | | 04'37" (+00'22") | 419 / 5174 |
| 15 | | 35'40" (+31'25") | 123 / 5298 |
| 16 | | 04'23" (+00'08") | 821 / 6119 |
| 17 | | 24'39" (+20'24") | 149 / 6268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 07'58" | 00:17'19" |
| 4 | 08'49" | 00:26'08" |
| 5 | 04'48" | 00:30'56" |
| 6 | 08'13" | 00:39'09" |
| 6.3 | 15'26" | 00:43'18" |
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