|  全馬 | 05:21:43 | 07:37/km | 第12馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:21:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:05'30" | | 00:33'48" (+02'06") | | 00:37'48" (+06'06") | 01:14'38" (+09'08") | | 00:36'50" (+05'08") | | 00:37'51" (+06'09") | 01:17'31" (+12'01") | | 00:39'40" (+07'58") | | 00:43'19" (+11'37") | 01:21'23" (+15'53") | | 00:38'04" (+06'22") | |
日期: 2022-10-23 06:30 - 總爬升: 591 m - 平均心率: 157 - 卡路里: 3133 Cal - 總步數: 42684 - 平均步頻: 132 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+01'47") | 1001 / 1001 | 146 / 90 | | 2 | | 05'46" | 1002 / 2004 | 170 / 101 | | 3 | | 06'21" (+00'35") | 1001 / 3005 | 163 / 96 | | 4 | | 06'35" (+00'49") | 1002 / 4007 | 149 / 101 | | 5 | | 05'55" (+00'09") | 1002 / 5010 | 170 / 99 |
| 6 | | 06'31" (+00'45") | 1000 / 6010 | 144 / 105 | | 7 | | 06'10" (+00'24") | 1000 / 7010 | 160 / 101 | | 8 | | 06'35" (+00'49") | 1002 / 8012 | 153 / 99 | | 9 | | 06'24" (+00'38") | 1000 / 9012 | 155 / 100 | | 10 | | 08'41" (+02'55") | 1001 / 10014 | 123 / 92 | | 11 | | 07'54" (+02'08") | 1000 / 11014 | 126 / 99 | | 12 | | 07'25" (+01'39") | 1000 / 12015 | 136 / 98 | | 13 | | 07'18" (+01'32") | 1000 / 13015 | 140 / 97 | | 14 | | 08'57" (+03'11") | 1000 / 14015 | 115 / 96 | | 15 | | 06'26" (+00'40") | 1001 / 15017 | 149 / 104 | | 16 | | 07'07" (+01'21") | 1002 / 16020 | 137 / 101 | | 17 | | 06'21" (+00'35") | 1001 / 17021 | 133 / 117 | | 18 | | 06'19" (+00'33") | 1000 / 18021 | 129 / 121 | | 19 | | 06'25" (+00'39") | 1001 / 19023 | 143 / 108 | | 20 | | 11'11" (+05'25") | 1000 / 20024 | 106 / 84 | | 21 | | 06'43" (+00'57") | 1001 / 21025 | 131 / 113 | | 22 | | 06'58" (+01'12") | 1001 / 22027 | 132 / 108 | | 23 | | 07'12" (+01'26") | 1001 / 23028 | 131 / 105 | | 24 | | 08'06" (+02'20") | 1001 / 24029 | 128 / 96 | | 25 | | 10'16" (+04'30") | 1000 / 25031 | 121 / 80 | | 26 | | 08'53" (+03'07") | 1000 / 26031 | 117 / 96 | | 27 | | 06'52" (+01'06") | 1001 / 27033 | 149 / 97 | | 28 | | 07'24" (+01'38") | 1001 / 28034 | 136 / 98 | | 29 | | 09'07" (+03'21") | 1000 / 29034 | 116 / 94 | | 30 | | 07'31" (+01'45") | 1001 / 30035 | 139 / 95 | | 31 | | 07'23" (+01'37") | 1001 / 31037 | 132 / 102 | | 32 | | 08'55" (+03'09") | 1000 / 32038 | 128 / 87 | | 33 | | 07'44" (+01'58") | 1002 / 33040 | 122 / 105 | | 34 | | 10'44" (+04'58") | 1000 / 34040 | 97 / 95 | | 35 | | 10'04" (+04'18") | 1002 / 35042 | 106 / 92 | | 36 | | 07'06" (+01'20") | 1000 / 36042 | 129 / 108 | | 37 | | 08'04" (+02'18") | 1092 / 37134 | 130 / 94 | | 38 | | 07'39" (+01'53") | 1000 / 38135 | 131 / 99 | | 39 | | 07'04" (+01'18") | 1002 / 39138 | 145 / 96 | | 40 | | 06'47" (+01'01") | 1000 / 40138 | 142 / 103 | | 41 | | 07'42" (+01'56") | 1001 / 41139 | 120 / 107 | | 42 | | 08'11" (+02'25") | 1000 / 42139 | 119 / 101 | | 43 | | 05'51" (+00'05") | 341 / 42480 | 136 / 125 |
賽後評分: 補給讚👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.83 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'42" | 00:13'11" | | 3 | 06'12" | 00:19'23" | | 4 | 06'34" | 00:25'57" | | 5 | 05'45" | 00:31'42" | | 6 | 06'28" | 00:38'10" | | 7 | 06'08" | 00:44'18" | | 8 | 06'36" | 00:50'54" | | 9 | 05'55" | 00:56'49" | | 10 | 08'41" | 01:05'30" | | 11 | 07'58" | 01:13'28" | | 12 | 07'11" | 01:20'39" | | 13 | 06'48" | 01:27'27" | | 14 | 09'33" | 01:37'00" | | 15 | 06'18" | 01:43'18" | | 16 | 07'04" | 01:50'22" | | 17 | 06'16" | 01:56'38" | | 18 | 06'22" | 02:03'00" | | 19 | 06'22" | 02:09'22" | | 20 | 10'46" | 02:20'08" | | 21 | 06'46" | 02:26'54" | | 22 | 06'56" | 02:33'50" | | 23 | 06'51" | 02:40'41" | | 24 | 08'01" | 02:48'42" | | 25 | 09'17" | 02:57'59" | | 26 | 07'44" | 03:05'43" | | 27 | 08'44" | 03:14'27" | | 28 | 07'07" | 03:21'34" | | 29 | 08'39" | 03:30'13" | | 30 | 07'26" | 03:37'39" | | 31 | 07'21" | 03:45'00" | | 32 | 08'36" | 03:53'36" | | 33 | 08'12" | 04:01'48" | | 34 | 07'56" | 04:09'44" | | 35 | 11'14" | 04:20'58" | | 36 | 08'34" | 04:29'32" | | 37 | 08'41" | 04:38'13" | | 38 | 07'08" | 04:45'21" | | 39 | 07'22" | 04:52'43" | | 40 | 06'19" | 04:59'02" | | 41 | 06'56" | 05:05'58" | | 42 | 08'18" | 05:14'16" | | 43 | 06'58" | 05:21'14" | | 42.5 | 00'-56" | 05:21'43" |
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