20.0 km | 01:58:57 | 05:56/km日期: 2015-10-16 05:31 - 卡路里: 918 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'41" / 05'43" / 05'43" / 07'50" / 05'41" / 05'43" / 05'44" / 05'41" / 05'55" / 05'44" / 05'43" / 05'44" / 05'35" / 06'09" / 05'43" / 05'40" / 05'49" / 05'46" / 06'32" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 07'49" (+02'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 06'30" (+00'55") | 1000 / 19000 |
| 20 | | 06'49" (+01'14") | 1000 / 20000 |
| 21 | | 05'28" | 8 / 20008 |
10月累積里程 :
251.05 km 
asics TJR833-0119 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 07'50" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 05'41" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 11 | 05'43" | 01:05'08" |
| 12 | 05'44" | 01:10'52" |
| 13 | 05'35" | 01:16'27" |
| 14 | 06'09" | 01:22'36" |
| 15 | 05'43" | 01:28'19" |
| 16 | 05'40" | 01:33'59" |
| 17 | 05'49" | 01:39'48" |
| 18 | 05'46" | 01:45'34" |
| 19 | 06'32" | 01:52'06" |
| 20 | 06'49" | 01:58'55" |
| 20.0 | 06'11" | 01:58'58" |
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