21.1 km | 02:03:48 | 05:51/km日期: 2022-10-26 05:57 - 平均心率: 138 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 06'20" / 09'22" / 05'58" / 06'06" / 06'02" / 05'58" / 05'58" / 05'48" / 05'45" / 05'49" / 05'52" / 06'03" / 05'53" / 05'47" / 05'40" / 05'36" / 05'40" / 05'46" / 05'46" / 05'39" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'08" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
338.80 km 
HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'22" | 00:15'42" |
| 3 | 05'58" | 00:21'40" |
| 4 | 06'06" | 00:27'46" |
| 5 | 06'02" | 00:33'48" |
| 6 | 05'58" | 00:39'46" |
| 7 | 05'58" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 05'45" | 00:57'17" |
| 10 | 05'49" | 01:03'06" |
| 11 | 05'52" | 01:08'58" |
| 12 | 06'03" | 01:15'01" |
| 13 | 05'53" | 01:20'54" |
| 14 | 05'47" | 01:26'41" |
| 15 | 05'40" | 01:32'21" |
| 16 | 05'36" | 01:37'57" |
| 17 | 05'40" | 01:43'37" |
| 18 | 05'46" | 01:49'23" |
| 19 | 05'46" | 01:55'09" |
| 20 | 05'39" | 02:00'48" |
| 21 | 05'27" | 02:06'15" |
| 21.1 | 05'12" | 02:06'48" |
留言 
展開計圈分析
