21.3 km | 02:24:36 | 06:47/km日期: 2022-10-26 15:00 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 1550 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 07'04" / 06'00" / 06'14" / 08'39" / 07'08" / 06'17" / 06'31" / 07'42" / 07'17" / 07'17" / 06'52" / 06'29" / 06'34" / 08'31" / 06'48" / 06'06" / 05'55" / 06'41" / 05'34" / 05'37" / 07'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 08'38" (+03'05") | 1000 / 4000 |
| 5 | | 07'07" (+01'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 07'41" (+02'08") | 1000 / 8000 |
| 9 | | 07'17" (+01'44") | 1000 / 9000 |
| 10 | | 07'16" (+01'43") | 1000 / 10000 |
| 11 | | 06'51" (+01'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 08'30" (+02'57") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'22") | 1000 / 17000 |
| 18 | | 06'40" (+01'07") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 07'20" (+01'47") | 1000 / 21000 |
| 22 | | 05'34" (+00'01") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 08'39" | 00:27'57" |
| 5 | 07'08" | 00:35'05" |
| 6 | 06'17" | 00:41'22" |
| 7 | 06'31" | 00:47'53" |
| 8 | 07'42" | 00:55'35" |
| 9 | 07'17" | 01:02'52" |
| 10 | 07'17" | 01:10'09" |
| 11 | 06'52" | 01:17'01" |
| 12 | 06'29" | 01:23'30" |
| 13 | 06'34" | 01:30'04" |
| 14 | 08'31" | 01:38'35" |
| 15 | 06'48" | 01:45'23" |
| 16 | 06'06" | 01:51'29" |
| 17 | 05'55" | 01:57'24" |
| 18 | 06'41" | 02:04'05" |
| 19 | 05'34" | 02:09'39" |
| 20 | 05'37" | 02:15'16" |
| 21 | 07'21" | 02:22'37" |
| 21.3 | 05'35" | 02:24'10" |
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