16.4 km | 02:00:27 | 07:19/km日期: 2015-10-17 14:54 - 卡路里: 1386 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'17" / 06'40" / 06'40" / 06'49" / 07'36" / 07'04" / 07'00" / 08'59" / 07'37" / 07'33" / 07'29" / 08'25" / 07'01" / 07'05" / 07'02" / 07'13" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 07'35" (+01'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 08'58" (+02'41") | 1000 / 8000 |
| 9 | | 07'37" (+01'20") | 1000 / 9000 |
| 10 | | 07'33" (+01'16") | 1000 / 10000 |
| 11 | | 07'28" (+01'11") | 1000 / 11000 |
| 12 | | 08'25" (+02'08") | 1000 / 12000 |
| 13 | | 07'01" (+00'44") | 1000 / 13000 |
| 14 | | 07'04" (+00'47") | 1000 / 14000 |
| 15 | | 07'01" (+00'44") | 1000 / 15000 |
| 16 | | 07'13" (+00'56") | 1000 / 16000 |
| 17 | | 09'15" (+02'58") | 428 / 16428 |
10月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 06'40" | 00:19'37" |
| 4 | 06'49" | 00:26'26" |
| 5 | 07'36" | 00:34'02" |
| 6 | 07'04" | 00:41'06" |
| 7 | 07'00" | 00:48'06" |
| 8 | 08'59" | 00:57'05" |
| 9 | 07'37" | 01:04'42" |
| 10 | 07'33" | 01:12'15" |
| 11 | 07'29" | 01:19'44" |
| 12 | 08'25" | 01:28'09" |
| 13 | 07'01" | 01:35'10" |
| 14 | 07'05" | 01:42'15" |
| 15 | 07'02" | 01:49'17" |
| 16 | 07'13" | 01:56'30" |
| 16.4 | 09'16" | 02:00'28" |
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