20.0 km | 01:28:58 | 04:26/km日期: 2015-10-15 18:45 - 卡路里: 1278 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'11" / 04'17" / 04'10" / 04'19" / 04'02" / 04'13" / 04'07" / 04'09" / 04'09" / 04'14" / 04'11" / 04'11" / 04'21" / 04'17" / 04'24" / 04'17" / 04'25" / 04'21" / 04'30" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 399 / 399 |
| 2 | | 04'12" (+00'15") | 412 / 812 |
| 3 | | 04'08" (+00'11") | 419 / 1231 |
| 4 | | 04'20" (+00'23") | 406 / 1638 |
| 5 | | 04'14" (+00'17") | 410 / 2049 |
| 6 | | 04'11" (+00'14") | 420 / 2470 |
| 7 | | 04'09" (+00'12") | 419 / 2889 |
| 8 | | 04'19" (+00'22") | 410 / 3299 |
| 9 | | 04'16" (+00'19") | 411 / 3711 |
| 10 | | 04'14" (+00'17") | 416 / 4127 |
| 11 | | 04'00" (+00'03") | 436 / 4563 |
| 12 | | 04'08" (+00'11") | 424 / 4988 |
| 13 | | 04'10" (+00'13") | 423 / 5411 |
| 14 | | 04'14" (+00'17") | 412 / 5823 |
| 15 | | 03'57" | 437 / 6260 |
| 16 | | 04'09" (+00'12") | 426 / 6687 |
| 17 | | 04'14" (+00'17") | 420 / 7107 |
| 18 | | 04'08" (+00'11") | 424 / 7532 |
| 19 | | 04'08" (+00'11") | 422 / 7954 |
| 20 | | 04'13" (+00'16") | 417 / 8372 |
| 21 | | 04'06" (+00'09") | 434 / 8807 |
| 22 | | 04'10" (+00'13") | 425 / 9233 |
| 23 | | 04'07" (+00'10") | 433 / 9666 |
| 24 | | 04'12" (+00'15") | 426 / 10093 |
| 25 | | 04'11" (+00'14") | 434 / 10528 |
| 26 | | 04'17" (+00'20") | 417 / 10945 |
| 27 | | 04'09" (+00'12") | 427 / 11373 |
| 28 | | 04'05" (+00'08") | 437 / 11810 |
| 29 | | 04'20" (+00'23") | 820 / 12631 |
| 30 | | 04'19" (+00'22") | 44 / 12675 |
| 31 | | 04'21" (+00'24") | 366 / 13042 |
| 32 | | 04'21" (+00'24") | 411 / 13453 |
| 33 | | 04'19" (+00'22") | 413 / 13867 |
| 34 | | 04'20" (+00'23") | 418 / 14285 |
| 35 | | 04'21" (+00'24") | 416 / 14701 |
| 36 | | 04'17" (+00'20") | 418 / 15119 |
| 37 | | 04'15" (+00'18") | 421 / 15541 |
| 38 | | 04'16" (+00'19") | 418 / 15959 |
| 39 | | 04'23" (+00'26") | 409 / 16369 |
| 40 | | 04'26" (+00'29") | 410 / 16779 |
| 41 | | 04'18" (+00'21") | 421 / 17201 |
| 42 | | 04'28" (+00'31") | 409 / 17611 |
| 43 | | 04'21" (+00'24") | 414 / 18025 |
| 44 | | 04'25" (+00'28") | 420 / 18446 |
| 45 | | 04'33" (+00'36") | 406 / 18853 |
| 46 | | 04'28" (+00'31") | 408 / 19261 |
| 47 | | 04'08" (+00'11") | 428 / 19690 |
| 48 | | 04'14" (+00'17") | 418 / 20108 |
| 49 | | 04'25" (+00'28") | 408 / 20517 |
10月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'17" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'19" | 00:16'57" |
| 5 | 04'02" | 00:20'59" |
| 6 | 04'13" | 00:25'12" |
| 7 | 04'07" | 00:29'19" |
| 8 | 04'09" | 00:33'28" |
| 9 | 04'09" | 00:37'37" |
| 10 | 04'14" | 00:41'51" |
| 11 | 04'11" | 00:46'02" |
| 12 | 04'11" | 00:50'13" |
| 13 | 04'21" | 00:54'34" |
| 14 | 04'17" | 00:58'51" |
| 15 | 04'24" | 01:03'15" |
| 16 | 04'17" | 01:07'32" |
| 17 | 04'25" | 01:11'57" |
| 18 | 04'21" | 01:16'18" |
| 19 | 04'30" | 01:20'48" |
| 20 | 04'13" | 01:25'01" |
| 20.9 | 04'09" | 01:28'58" |
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