30.1 km | 03:12:01 | 06:23/km日期: 2022-10-25 13:48 - 總爬升: 306 m - 平均心率: 134 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56%
Pace: 06'23" / 06'07" / 06'44" / 06'22" / 06'35" / 06'32" / 06'24" / 07'40" / 06'07" / 06'11" / 06'18" / 06'00" / 17'18" / 06'05" / 30'28" / 15'15" / 09'49" / 06'19" / 06'58" / 07'00" / 15'35" / 16'45" / 06'46" / 11'32" / 06'44" / 06'39" / 06'06" / 04'58" / 06'22" / 06'20" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'45") | 1000 / 1000 |
2 | | 06'07" (+01'09") | 1000 / 2000 |
3 | | 06'16" (+01'18") | 1000 / 3000 |
4 | | 06'22" (+01'24") | 1000 / 4000 |
5 | | 06'35" (+01'37") | 1000 / 5000 |
6 | | 06'31" (+01'33") | 1000 / 6000 |
7 | | 06'24" (+01'26") | 1000 / 7000 |
8 | | 06'32" (+01'34") | 1000 / 8000 |
9 | | 06'06" (+01'08") | 1000 / 9000 |
10 | | 06'11" (+01'13") | 1000 / 10000 |
11 | | 06'17" (+01'19") | 1000 / 11000 |
12 | | 06'00" (+01'02") | 1000 / 12000 |
13 | | 06'06" (+01'08") | 1000 / 13000 |
14 | | 06'04" (+01'06") | 1000 / 14000 |
15 | | 06'27" (+01'29") | 1000 / 15000 |
16 | | 06'09" (+01'11") | 1000 / 16000 |
17 | | 06'09" (+01'11") | 1000 / 17000 |
18 | | 06'18" (+01'20") | 1000 / 18000 |
19 | | 06'58" (+02'00") | 1000 / 19000 |
20 | | 06'59" (+02'01") | 1000 / 20000 |
21 | | 07'04" (+02'06") | 1000 / 21000 |
22 | | 06'50" (+01'52") | 1000 / 22000 |
23 | | 06'46" (+01'48") | 1000 / 23000 |
24 | | 06'41" (+01'43") | 1000 / 24000 |
25 | | 06'43" (+01'45") | 1000 / 25000 |
26 | | 06'39" (+01'41") | 1000 / 26000 |
27 | | 06'05" (+01'07") | 1000 / 27000 |
28 | | 04'58" | 1000 / 28000 |
29 | | 06'02" (+01'04") | 1000 / 29000 |
30 | | 06'20" (+01'22") | 1000 / 30000 |
31 | | 08'09" (+03'11") | 51 / 30051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 572.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'44" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 06'35" | 00:32'11" |
6 | 06'32" | 00:38'43" |
7 | 06'24" | 00:45'07" |
8 | 07'40" | 00:52'47" |
9 | 06'07" | 00:58'54" |
10 | 06'11" | 01:05'05" |
11 | 06'18" | 01:11'23" |
12 | 06'00" | 01:17'23" |
13 | 17'18" | 01:34'41" |
14 | 06'05" | 01:40'46" |
15 | 30'28" | 02:11'14" |
16 | 15'15" | 02:26'29" |
17 | 09'49" | 02:36'18" |
18 | 06'19" | 02:42'37" |
19 | 06'58" | 02:49'35" |
20 | 07'00" | 02:56'35" |
21 | 15'35" | 03:12'10" |
22 | 16'45" | 03:28'55" |
23 | 06'46" | 03:35'41" |
24 | 11'32" | 03:47'13" |
25 | 06'44" | 03:53'57" |
26 | 06'39" | 04:00'36" |
27 | 06'06" | 04:06'42" |
28 | 04'58" | 04:11'40" |
29 | 06'22" | 04:18'02" |
30 | 06'20" | 04:24'22" |
30.1 | 08'44" | 04:24'49" |