10.1 km | 00:50:03 | 04:56/km日期: 2015-10-16 18:11 - 地點: 衛武營 - 卡路里: 619 Cal - 總步數: 8708 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'04" / 04'57" / 04'53" / 04'58" / 04'57" / 04'55" / 04'58" / 04'58" / 04'52" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 1005 / 1005 | 171 / 115 |
| 2 | | 04'58" (+00'07") | 995 / 2000 | 174 / 115 |
| 3 | | 04'53" (+00'02") | 1007 / 3008 | 175 / 116 |
| 4 | | 04'57" (+00'06") | 1004 / 4012 | 174 / 115 |
| 5 | | 04'56" (+00'05") | 987 / 4999 | 174 / 115 |
| 6 | | 04'54" (+00'03") | 1002 / 6002 | 174 / 116 |
| 7 | | 04'58" (+00'07") | 999 / 7001 | 172 / 116 |
| 8 | | 04'58" (+00'07") | 1006 / 8008 | 173 / 116 |
| 9 | | 04'52" (+00'01") | 999 / 9008 | 174 / 117 |
| 10 | | 04'51" | 998 / 10006 | 175 / 117 |
| 11 | | 05'08" (+00'17") | 119 / 10126 | 168 / 115 |
時間不夠..
10k5分速節奏跑..收工..接小孩..
10月累積里程 :
96.06 km 
母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'55" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 10.1 | 05'14" | 00:50'03" |
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