22.1 km | 02:57:09 | 08:00/km日期: 2022-10-27 14:38 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 67%
Pace: 07'30" / 06'14" / 06'27" / 08'00" / 07'20" / 06'57" / 08'36" / 08'59" / 10'26" / 09'38" / 06'15" / 08'53" / 07'13" / 06'02" / 08'30" / 11'53" / 09'29" / 06'56" / 10'45" / 07'37" / 06'16" / 05'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 08'00" (+02'03") | 1000 / 4000 |
| 5 | | 07'19" (+01'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 08'36" (+02'39") | 1000 / 7000 |
| 8 | | 08'58" (+03'01") | 1000 / 8000 |
| 9 | | 10'26" (+04'29") | 1000 / 9000 |
| 10 | | 09'37" (+03'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 08'53" (+02'56") | 1000 / 12000 |
| 13 | | 07'12" (+01'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 08'29" (+02'32") | 1000 / 15000 |
| 16 | | 11'53" (+05'56") | 1000 / 16000 |
| 17 | | 09'29" (+03'32") | 1000 / 17000 |
| 18 | | 06'55" (+00'58") | 1000 / 18000 |
| 19 | | 10'45" (+04'48") | 1000 / 19000 |
| 20 | | 07'37" (+01'40") | 1000 / 20000 |
| 21 | | 06'16" (+00'19") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 07'06" (+01'09") | 101 / 22101 |
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