23.6 km | 01:51:48 | 04:44/km日期: 2015-10-18 06:00 - 平均心率: 163 - 卡路里: 1299 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'03" / 04'13" / 04'33" / 04'48" / 04'46" / 04'48" / 04'52" / 04'37" / 05'03" / 05'03" / 04'51" / 04'58" / 05'05" / 05'04" / 04'45" / 05'05" / 04'28" / 04'48" / 04'43" / 04'45" / 04'38" / 04'37" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" (+00'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'52" (+00'49") | 1000 / 7000 |
| 8 | | 04'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+01'00") | 1000 / 9000 |
| 10 | | 05'02" (+00'59") | 1000 / 10000 |
| 11 | | 04'50" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'55") | 1000 / 12000 |
| 13 | | 05'05" (+01'02") | 1000 / 13000 |
| 14 | | 05'04" (+01'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'41") | 1000 / 15000 |
| 16 | | 05'04" (+01'01") | 1000 / 16000 |
| 17 | | 04'28" (+00'25") | 1000 / 17000 |
| 18 | | 04'48" (+00'45") | 1000 / 18000 |
| 19 | | 04'42" (+00'39") | 1000 / 19000 |
| 20 | | 04'45" (+00'42") | 1000 / 20000 |
| 21 | | 04'37" (+00'34") | 1000 / 21000 |
| 22 | | 04'37" (+00'34") | 1000 / 22000 |
| 23 | | 04'49" (+00'46") | 1000 / 23000 |
| 24 | | 04'21" (+00'18") | 558 / 23558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 422.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'13" | 00:08'16" |
| 3 | 04'33" | 00:12'49" |
| 4 | 04'48" | 00:17'37" |
| 5 | 04'46" | 00:22'23" |
| 6 | 04'48" | 00:27'11" |
| 7 | 04'52" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 05'03" | 00:41'43" |
| 10 | 05'03" | 00:46'46" |
| 11 | 04'51" | 00:51'37" |
| 12 | 04'58" | 00:56'35" |
| 13 | 05'05" | 01:01'40" |
| 14 | 05'04" | 01:06'44" |
| 15 | 04'45" | 01:11'29" |
| 16 | 05'05" | 01:16'34" |
| 17 | 04'28" | 01:21'02" |
| 18 | 04'48" | 01:25'50" |
| 19 | 04'43" | 01:30'33" |
| 20 | 04'45" | 01:35'18" |
| 21 | 04'38" | 01:39'56" |
| 22 | 04'37" | 01:44'33" |
| 23 | 04'49" | 01:49'22" |
| 23.6 | 04'21" | 01:51'48" |
17088.5 km | 
1936.5 km
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