10.6 km | 00:56:10 | 05:17/km日期: 2022-10-26 20:15 - 平均心率: 154 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 05'09" / 04'50" / 04'19" / 05'33" / 04'59" / 05'18" / 05'43" / 05'42" / 05'51" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'18") | 199 / 199 |
| 2 | | 08'10" (+05'12") | 217 / 416 |
| 3 | | 03'05" (+00'07") | 305 / 722 |
| 4 | | 07'01" (+04'03") | 221 / 943 |
| 5 | | 02'58" | 415 / 1359 |
| 6 | | 07'38" (+04'40") | 217 / 1577 |
| 7 | | 03'09" (+00'11") | 198 / 1775 |
| 8 | | 06'47" (+03'49") | 223 / 1998 |
| 9 | | 03'07" (+00'09") | 300 / 2299 |
| 10 | | 07'37" (+04'39") | 218 / 2517 |
| 11 | | 03'05" (+00'07") | 414 / 2931 |
| 12 | | 07'48" (+04'50") | 225 / 3157 |
| 13 | | 03'13" (+00'15") | 196 / 3353 |
| 14 | | 07'42" (+04'44") | 221 / 3574 |
| 15 | | 03'08" (+00'10") | 308 / 3883 |
| 16 | | 07'03" (+04'05") | 218 / 4102 |
| 17 | | 03'03" (+00'05") | 409 / 4511 |
| 18 | | 09'09" (+06'11") | 218 / 4730 |
| 19 | | 03'10" (+00'12") | 198 / 4929 |
| 20 | | 08'04" (+05'06") | 247 / 5176 |
| 21 | | 03'01" (+00'03") | 300 / 5476 |
| 22 | | 08'14" (+05'16") | 240 / 5717 |
| 23 | | 03'08" (+00'10") | 397 / 6114 |
| 24 | | 08'12" (+05'14") | 242 / 6356 |
| 25 | | 03'15" (+00'17") | 192 / 6548 |
| 26 | | 08'46" (+05'48") | 234 / 6782 |
| 27 | | 03'15" (+00'17") | 291 / 7073 |
| 28 | | 07'30" (+04'32") | 264 / 7338 |
| 29 | | 03'00" (+00'02") | 400 / 7739 |
| 30 | | 10'19" (+07'21") | 133 / 7873 |
| 31 | | 06'01" (+03'03") | 1000 / 8873 |
| 32 | | 05'19" (+02'21") | 1000 / 9873 |
| 33 | | 05'41" (+02'43") | 727 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'19" | 00:14'18" |
| 4 | 05'33" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'18" | 00:30'08" |
| 7 | 05'43" | 00:35'51" |
| 8 | 05'42" | 00:41'33" |
| 9 | 05'51" | 00:47'24" |
| 10 | 05'25" | 00:52'49" |
| 10.6 | 05'34" | 00:56'10" |
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