18.0 km | 01:24:21 | 04:41/km日期: 2022-10-28 15:28 - 平均心率: 128 - 卡路里: 544 Cal - 平均步頻: 198
Pace: 21'06" / 04'38" / 05'21" / 15'45" / 04'38" / 06'05" / 04'37" / 04'38" / 11'56" / 04'37" / 04'39" / 09'46" / 04'39" / 05'59" / 04'41" / 04'40" / 04'39" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'38" (+00'02") | 1000 / 2000 |
3 | | 04'39" (+00'03") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'38" (+00'02") | 1000 / 5000 |
6 | | 04'39" (+00'03") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'37" (+00'01") | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'39" (+00'03") | 1000 / 11000 |
12 | | 04'40" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'02") | 1000 / 13000 |
14 | | 04'41" (+00'05") | 1000 / 14000 |
15 | | 04'40" (+00'04") | 1000 / 15000 |
16 | | 04'39" (+00'03") | 1000 / 16000 |
17 | | 04'39" (+00'03") | 1000 / 17000 |
18 | | 04'38" (+00'02") | 1000 / 18000 |
19 | | 04'13" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 572.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'06" | 00:21'06" |
2 | 04'38" | 00:25'44" |
3 | 05'21" | 00:31'05" |
4 | 15'45" | 00:46'50" |
5 | 04'38" | 00:51'28" |
6 | 06'05" | 00:57'33" |
7 | 04'37" | 01:02'10" |
8 | 04'38" | 01:06'48" |
9 | 11'56" | 01:18'44" |
10 | 04'37" | 01:23'21" |
11 | 04'39" | 01:28'00" |
12 | 09'46" | 01:37'46" |
13 | 04'39" | 01:42'25" |
14 | 05'59" | 01:48'24" |
15 | 04'41" | 01:53'05" |
16 | 04'40" | 01:57'45" |
17 | 04'39" | 02:02'24" |
18 | 04'38" | 02:07'02" |
18.0 | 04'31" | 02:07'05" |