11.1 km | 01:04:37 | 05:49/km日期: 2022-10-28 05:35 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 06'43" / 06'05" / 05'47" / 05'52" / 05'45" / 05'44" / 06'10" / 06'00" / 05'49" / 05'38" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 04'11" | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
148.75 km 
Y拖 軍綠 累積 :
670.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 06'10" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 05'38" | 00:59'33" |
| 11 | 05'29" | 01:05'02" |
| 11.1 | 04'07" | 01:05'22" |
ricky tseng 說推
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