|  全馬 | 05:25:22 | 07:42/km | 第5馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 05:25:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+00'17") | 01:07'03" | | 00:33'23" | | 00:34'01" (+00'38") | 01:11'36" (+04'33") | | 00:37'35" (+04'12") | | 00:36'43" (+03'20") | 01:16'30" (+09'27") | | 00:39'47" (+06'24") | | 00:44'42" (+11'19") | 01:29'08" (+22'05") | | 00:44'26" (+11'03") | |
日期: 2015-10-18 06:02 - 總爬升: 229 m - 地點: 新埔遠東化纖 - 卡路里: 2290 Cal - 總步數: 44558 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'53") | 1007 / 1007 | 171 / 82 | | 2 | | 06'13" (+00'04") | 1001 / 2009 | 182 / 88 | | 3 | | 06'38" (+00'29") | 1001 / 3010 | 180 / 83 | | 4 | | 06'55" (+00'46") | 1008 / 4018 | 177 / 81 | | 5 | | 06'41" (+00'32") | 1000 / 5019 | 179 / 83 |
| 6 | | 06'33" (+00'24") | 1002 / 6021 | 178 / 85 | | 7 | | 06'31" (+00'22") | 1002 / 7023 | 178 / 85 | | 8 | | 06'09" | 1008 / 8032 | 179 / 90 | | 9 | | 06'22" (+00'13") | 1008 / 9041 | 178 / 87 | | 10 | | 07'39" (+01'30") | 1004 / 10045 | 144 / 90 | | 11 | | 06'19" (+00'10") | 1006 / 11052 | 177 / 88 | | 12 | | 06'23" (+00'14") | 1000 / 12053 | 177 / 88 | | 13 | | 07'32" (+01'23") | 1005 / 13058 | 145 / 91 | | 14 | | 06'52" (+00'43") | 1007 / 14066 | 176 / 82 | | 15 | | 06'43" (+00'34") | 1002 / 15068 | 177 / 83 | | 16 | | 06'40" (+00'31") | 1001 / 16070 | 176 / 84 | | 17 | | 06'28" (+00'19") | 1007 / 17077 | 176 / 87 | | 18 | | 09'26" (+03'17") | 1002 / 18079 | 122 / 86 | | 19 | | 06'27" (+00'18") | 1005 / 19085 | 179 / 86 | | 20 | | 08'22" (+02'13") | 1004 / 20089 | 132 / 90 | | 21 | | 06'26" (+00'17") | 1009 / 21099 | 181 / 85 | | 22 | | 07'07" (+00'58") | 1006 / 22105 | 154 / 90 | | 23 | | 06'35" (+00'26") | 1003 / 23108 | 165 / 91 | | 24 | | 09'31" (+03'22") | 1003 / 24112 | 97 / 107 | | 25 | | 06'58" (+00'49") | 1000 / 25112 | 160 / 89 | | 26 | | 08'18" (+02'09") | 1002 / 26114 | 101 / 118 | | 27 | | 08'24" (+02'15") | 1000 / 27115 | 92 / 128 | | 28 | | 06'53" (+00'44") | 1006 / 28122 | 148 / 97 | | 29 | | 08'40" (+02'31") | 1006 / 29129 | 113 / 101 | | 30 | | 07'14" (+01'05") | 1002 / 30132 | 112 / 123 | | 31 | | 09'08" (+02'59") | 1001 / 31133 | 79 / 137 | | 32 | | 07'11" (+01'02") | 1003 / 32137 | 126 / 109 | | 33 | | 11'43" (+05'34") | 1004 / 33142 | 72 / 117 | | 34 | | 08'27" (+02'18") | 1005 / 34147 | 124 / 95 | | 35 | | 08'01" (+01'52") | 1004 / 35151 | 126 / 98 | | 36 | | 12'09" (+06'00") | 1007 / 36159 | 40 / 203 | | 37 | | 07'49" (+01'40") | 1003 / 37162 | 92 / 138 | | 38 | | 09'42" (+03'33") | 1002 / 38165 | 80 / 127 | | 39 | | 06'48" (+00'39") | 1003 / 39168 | 155 / 94 | | 40 | | 07'54" (+01'45") | 1005 / 40174 | 127 / 99 | | 41 | | 08'10" (+02'01") | 1004 / 41179 | 120 / 101 | | 42 | | 08'08" (+01'59") | 1008 / 42187 | 118 / 103 | | 43 | | 06'12" (+00'03") | 703 / 42891 | 175 / 91 |
 苗栗徐雲寶  10月累積里程 : 363.81 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'14" | 00:13'20" | | 3 | 06'39" | 00:19'59" | | 4 | 06'55" | 00:26'54" | | 5 | 06'46" | 00:33'40" | | 6 | 06'34" | 00:40'14" | | 7 | 06'32" | 00:46'46" | | 8 | 06'09" | 00:52'55" | | 9 | 06'26" | 00:59'21" | | 10 | 07'42" | 01:07'03" | | 11 | 06'22" | 01:13'25" | | 12 | 06'28" | 01:19'53" | | 13 | 07'28" | 01:27'21" | | 14 | 06'59" | 01:34'20" | | 15 | 06'44" | 01:41'04" | | 16 | 06'42" | 01:47'46" | | 17 | 06'28" | 01:54'14" | | 18 | 09'30" | 02:03'44" | | 19 | 06'28" | 02:10'12" | | 20 | 08'27" | 02:18'39" | | 21 | 06'27" | 02:25'06" | | 22 | 07'04" | 02:32'10" | | 23 | 06'44" | 02:38'54" | | 24 | 09'28" | 02:48'22" | | 25 | 07'00" | 02:55'22" | | 26 | 08'28" | 03:03'50" | | 27 | 08'23" | 03:12'13" | | 28 | 06'54" | 03:19'07" | | 29 | 08'42" | 03:27'49" | | 30 | 07'20" | 03:35'09" | | 31 | 09'09" | 03:44'18" | | 32 | 07'11" | 03:51'29" | | 33 | 11'37" | 04:03'06" | | 34 | 08'33" | 04:11'39" | | 35 | 08'12" | 04:19'51" | | 36 | 12'12" | 04:32'03" | | 37 | 07'43" | 04:39'46" | | 38 | 09'48" | 04:49'34" | | 39 | 06'54" | 04:56'28" | | 40 | 07'49" | 05:04'17" | | 41 | 08'19" | 05:12'36" | | 42 | 08'08" | 05:20'44" | | 42.7 | 06'35" | 05:25'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
