22.7 km | 02:40:18 | 07:04/km日期: 2022-10-20 17:46 - 總爬升: 248 m - 卡路里: 1277 Cal - 平均步頻: 188
Pace: 06'40" / 06'53" / 07'04" / 06'45" / 06'42" / 06'39" / 06'29" / 06'25" / 06'14" / 05'58" / 06'17" / 07'38" / 07'40" / 06'19" / 06'40" / 07'47" / 07'28" / 07'34" / 07'28" / 06'44" / 07'27" / 10'25" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 07'03" (+01'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 07'40" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+00'41") | 1000 / 15000 |
| 16 | | 07'46" (+01'48") | 1000 / 16000 |
| 17 | | 07'28" (+01'30") | 1000 / 17000 |
| 18 | | 07'33" (+01'35") | 1000 / 18000 |
| 19 | | 07'28" (+01'30") | 1000 / 19000 |
| 20 | | 06'43" (+00'45") | 1000 / 20000 |
| 21 | | 07'26" (+01'28") | 1000 / 21000 |
| 22 | | 08'35" (+02'37") | 1000 / 22000 |
| 23 | | 11'48" (+05'50") | 655 / 22655 |
10月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 06'42" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 06'29" | 00:47'12" |
| 8 | 06'25" | 00:53'37" |
| 9 | 06'14" | 00:59'51" |
| 10 | 05'58" | 01:05'49" |
| 11 | 06'17" | 01:12'06" |
| 12 | 07'38" | 01:19'44" |
| 13 | 07'40" | 01:27'24" |
| 14 | 06'19" | 01:33'43" |
| 15 | 06'40" | 01:40'23" |
| 16 | 07'47" | 01:48'10" |
| 17 | 07'28" | 01:55'38" |
| 18 | 07'34" | 02:03'12" |
| 19 | 07'28" | 02:10'40" |
| 20 | 06'44" | 02:17'24" |
| 21 | 07'27" | 02:24'51" |
| 22 | 10'25" | 02:35'16" |
| 22.7 | 13'08" | 02:43'53" |
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