22.6 km | 02:22:18 | 06:17/km日期: 2022-10-27 17:45 - 總爬升: 224 m - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'10" / 07'01" / 06'47" / 06'41" / 07'02" / 08'03" / 11'18" / 10'10" / 09'17" / 06'03" / 12'22" / 03'04" / 05'57" / 03'31" / 03'25" / 03'40" / 03'47" / 03'33" / 03'47" / 04'23" / 05'14" / 09'52" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'07") | 1000 / 1000 |
| 2 | | 06'46" (+03'43") | 1000 / 2000 |
| 3 | | 07'01" (+03'58") | 1000 / 3000 |
| 4 | | 06'41" (+03'38") | 1000 / 4000 |
| 5 | | 07'01" (+03'58") | 1000 / 5000 |
| 6 | | 08'03" (+05'00") | 1000 / 6000 |
| 7 | | 11'18" (+08'15") | 1000 / 7000 |
| 8 | | 10'09" (+07'06") | 1000 / 8000 |
| 9 | | 09'17" (+06'14") | 1000 / 9000 |
| 10 | | 06'02" (+02'59") | 1000 / 10000 |
| 11 | | 04'20" (+01'17") | 1000 / 11000 |
| 12 | | 03'03" | 1000 / 12000 |
| 13 | | 05'57" (+02'54") | 1000 / 13000 |
| 14 | | 03'31" (+00'28") | 1000 / 14000 |
| 15 | | 03'25" (+00'22") | 1000 / 15000 |
| 16 | | 03'39" (+00'36") | 1000 / 16000 |
| 17 | | 03'47" (+00'44") | 1000 / 17000 |
| 18 | | 03'33" (+00'30") | 1000 / 18000 |
| 19 | | 03'46" (+00'43") | 1000 / 19000 |
| 20 | | 04'23" (+01'20") | 1000 / 20000 |
| 21 | | 05'14" (+02'11") | 1000 / 21000 |
| 22 | | 08'49" (+05'46") | 1000 / 22000 |
| 23 | | 15'28" (+12'25") | 599 / 22599 |
10月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'41" | 00:27'39" |
| 5 | 07'02" | 00:34'41" |
| 6 | 08'03" | 00:42'44" |
| 7 | 11'18" | 00:54'02" |
| 8 | 10'10" | 01:04'12" |
| 9 | 09'17" | 01:13'29" |
| 10 | 06'03" | 01:19'32" |
| 11 | 12'22" | 01:31'54" |
| 12 | 03'04" | 01:34'58" |
| 13 | 05'57" | 01:40'55" |
| 14 | 03'31" | 01:44'26" |
| 15 | 03'25" | 01:47'51" |
| 16 | 03'40" | 01:51'31" |
| 17 | 03'47" | 01:55'18" |
| 18 | 03'33" | 01:58'51" |
| 19 | 03'47" | 02:02'38" |
| 20 | 04'23" | 02:07'01" |
| 21 | 05'14" | 02:12'15" |
| 22 | 09'52" | 02:22'07" |
| 22.6 | 15'27" | 02:31'23" |
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