21.5 km | 01:55:43 | 05:22/km日期: 2015-10-18 13:43 - 地點: 台北大學外圈 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1356 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'21" / 05'10" / 05'20" / 05'40" / 05'21" / 05'17" / 05'40" / 05'20" / 05'14" / 05'39" / 05'20" / 05'10" / 05'33" / 05'25" / 05'17" / 05'30" / 05'25" / 05'17" / 05'26" / 05'20" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'02") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.47 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'40" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'40" | 00:37'49" |
| 8 | 05'20" | 00:43'09" |
| 9 | 05'14" | 00:48'23" |
| 10 | 05'39" | 00:54'02" |
| 11 | 05'20" | 00:59'22" |
| 12 | 05'10" | 01:04'32" |
| 13 | 05'33" | 01:10'05" |
| 14 | 05'25" | 01:15'30" |
| 15 | 05'17" | 01:20'47" |
| 16 | 05'30" | 01:26'17" |
| 17 | 05'25" | 01:31'42" |
| 18 | 05'17" | 01:36'59" |
| 19 | 05'26" | 01:42'25" |
| 20 | 05'20" | 01:47'45" |
| 21 | 05'14" | 01:52'59" |
| 21.5 | 05'11" | 01:55'43" |
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