23.9 km | 02:27:16 | 06:09/km日期: 2022-10-30 05:36 - 總爬升: 422 m - 平均心率: 140 - 卡路里: 1434 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 07'05" / 06'56" / 06'59" / 06'11" / 06'33" / 06'04" / 06'13" / 06'45" / 06'07" / 05'58" / 05'54" / 06'24" / 05'50" / 05'41" / 05'56" / 06'00" / 06'14" / 06'06" / 06'19" / 05'51" / 06'25" / 05'23" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 11902 / 11902 |
| 2 | | 05'53" | 11934 / 23837 |
| 3 | | 05'06" | 90 / 23927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
350.47 km 
HOKA Carbon X2 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'11" | 00:27'11" |
| 5 | 06'33" | 00:33'44" |
| 6 | 06'04" | 00:39'48" |
| 7 | 06'13" | 00:46'01" |
| 8 | 06'45" | 00:52'46" |
| 9 | 06'07" | 00:58'53" |
| 10 | 05'58" | 01:04'51" |
| 11 | 05'54" | 01:10'45" |
| 12 | 06'24" | 01:17'09" |
| 13 | 05'50" | 01:22'59" |
| 14 | 05'41" | 01:28'40" |
| 15 | 05'56" | 01:34'36" |
| 16 | 06'00" | 01:40'36" |
| 17 | 06'14" | 01:46'50" |
| 18 | 06'06" | 01:52'56" |
| 19 | 06'19" | 01:59'15" |
| 20 | 05'51" | 02:05'06" |
| 21 | 06'25" | 02:11'31" |
| 22 | 05'23" | 02:16'54" |
| 23 | 05'34" | 02:22'28" |
| 23.9 | 05'09" | 02:27'15" |
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