13.1 km | 01:04:14 | 04:54/km日期: 2022-11-01 05:37 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 07'54" / 05'46" / 04'51" / 04'32" / 04'42" / 04'41" / 07'21" / 05'11" / 05'16" / 05'19" / 04'24" / 06'20" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'55") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'46" | 00:13'40" |
| 3 | 04'51" | 00:18'31" |
| 4 | 04'32" | 00:23'03" |
| 5 | 04'42" | 00:27'45" |
| 6 | 04'41" | 00:32'26" |
| 7 | 07'21" | 00:39'47" |
| 8 | 05'11" | 00:44'58" |
| 9 | 05'16" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 04'24" | 00:59'57" |
| 12 | 06'20" | 01:06'17" |
| 13 | 04'47" | 01:11'04" |
| 13.1 | 04'42" | 01:11'30" |
展開計圈分析
留言 
