42.9 km | 03:33:08 | 04:58/km日期: 2013-04-13 07:00 - 總爬升: 446 m - 卡路里: 2509 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'40" / 05'11" / 05'39" / 05'41" / 05'40" / 05'00" / 04'50" / 04'30" / 04'40" / 04'59" / 04'31" / 04'30" / 05'10" / 04'50" / 04'50" / 04'29" / 04'31" / 04'39" / 04'40" / 04'20" / 04'30" / 04'41" / 04'40" / 05'10" / 04'29" / 04'41" / 04'50" / 05'10" / 05'09" / 05'31" / 05'20" / 05'19" / 06'11" / 05'00" / 04'50" / 04'59" / 05'50" / 06'11" / 05'09" / 05'11" / 04'19" / 04'21" / 04'47" /
4月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'11" | 00:09'51" |
| 3 | 05'39" | 00:15'30" |
| 4 | 05'41" | 00:21'11" |
| 5 | 05'40" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 04'50" | 00:36'41" |
| 8 | 04'30" | 00:41'11" |
| 9 | 04'40" | 00:45'51" |
| 10 | 04'59" | 00:50'50" |
| 11 | 04'31" | 00:55'21" |
| 12 | 04'30" | 00:59'51" |
| 13 | 05'10" | 01:05'01" |
| 14 | 04'50" | 01:09'51" |
| 15 | 04'50" | 01:14'41" |
| 16 | 04'29" | 01:19'10" |
| 17 | 04'31" | 01:23'41" |
| 18 | 04'39" | 01:28'20" |
| 19 | 04'40" | 01:33'00" |
| 20 | 04'20" | 01:37'20" |
| 21 | 04'30" | 01:41'50" |
| 22 | 04'41" | 01:46'31" |
| 23 | 04'40" | 01:51'11" |
| 24 | 05'10" | 01:56'21" |
| 25 | 04'29" | 02:00'50" |
| 26 | 04'41" | 02:05'31" |
| 27 | 04'50" | 02:10'21" |
| 28 | 05'10" | 02:15'31" |
| 29 | 05'09" | 02:20'40" |
| 30 | 05'31" | 02:26'11" |
| 31 | 05'20" | 02:31'31" |
| 32 | 05'19" | 02:36'50" |
| 33 | 06'11" | 02:43'01" |
| 34 | 05'00" | 02:48'01" |
| 35 | 04'50" | 02:52'51" |
| 36 | 04'59" | 02:57'50" |
| 37 | 05'50" | 03:03'40" |
| 38 | 06'11" | 03:09'51" |
| 39 | 05'09" | 03:15'00" |
| 40 | 05'11" | 03:20'11" |
| 41 | 04'19" | 03:24'30" |
| 42 | 04'21" | 03:28'51" |
| 42.9 | 04'47" | 03:33'08" |
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