11.1 km | 00:53:16 | 04:47/km日期: 2022-11-02 05:28 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 05'47" / 07'06" / 04'41" / 06'41" / 04'53" / 04'43" / 06'57" / 04'58" / 04'51" / 07'52" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'06" | 00:12'53" |
| 3 | 04'41" | 00:17'34" |
| 4 | 06'41" | 00:24'15" |
| 5 | 04'53" | 00:29'08" |
| 6 | 04'43" | 00:33'51" |
| 7 | 06'57" | 00:40'48" |
| 8 | 04'58" | 00:45'46" |
| 9 | 04'51" | 00:50'37" |
| 10 | 07'52" | 00:58'29" |
| 11 | 05'01" | 01:03'30" |
| 11.1 | 04'45" | 01:04'04" |
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