11.4 km | 00:49:57 | 04:23/km日期: 2022-11-04 01:25 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 184
Pace: 04'22" / 04'18" / 04'18" / 04'19" / 04'22" / 04'23" / 04'23" / 04'26" / 04'30" / 04'30" / 04'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'25") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'19" | 00:17'17" |
| 5 | 04'22" | 00:21'39" |
| 6 | 04'23" | 00:26'02" |
| 7 | 04'23" | 00:30'25" |
| 8 | 04'26" | 00:34'51" |
| 9 | 04'30" | 00:39'21" |
| 10 | 04'30" | 00:43'51" |
| 11 | 04'24" | 00:48'15" |
| 11.4 | 04'44" | 00:49'59" |
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