12.0 km | 01:13:51 | 06:07/km日期: 2022-11-03 19:14 - 平均心率: 137 - 卡路里: 672 Cal - 總步數: 13500 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'27" / 06'13" / 06'03" / 06'05" / 06'03" / 06'07" / 06'06" / 06'13" / 06'05" / 06'05" / 06'08" / 05'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'34") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'13" (+00'20") | 1001 / 2002 | 180 / 89 |
| 3 | | 06'03" (+00'10") | 1000 / 3002 | 179 / 91 |
| 4 | | 06'02" (+00'09") | 1001 / 4004 | 183 / 90 |
| 5 | | 06'05" (+00'12") | 1002 / 5006 | 183 / 89 |
| 6 | | 06'06" (+00'13") | 1002 / 6008 | 183 / 89 |
| 7 | | 06'08" (+00'15") | 1000 / 7008 | 183 / 88 |
| 8 | | 06'10" (+00'17") | 1000 / 8009 | 182 / 88 |
| 9 | | 06'06" (+00'13") | 1001 / 9011 | 184 / 88 |
| 10 | | 06'04" (+00'11") | 1000 / 10012 | 184 / 89 |
| 11 | | 06'11" (+00'18") | 1001 / 11013 | 184 / 87 |
| 12 | | 05'53" | 1002 / 12015 | 185 / 91 |
| 13 | | 05'37" | 32 / 12048 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
232.05 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'06" | 00:43'04" |
| 8 | 06'13" | 00:49'17" |
| 9 | 06'05" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 11 | 06'08" | 01:07'35" |
| 12 | 05'54" | 01:13'29" |
| 12.0 | 07'30" | 01:13'51" |
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